photo credit: Anupam Mahapatra
Join Patricia Campbell for a guided series of gentle Hatha Yoga classes.
When: Monday October 20, 27, November 3 and 10
Time: 1-2pm
No need to register, drop in welcome!
Hatha yoga is a classical yoga consisting of a combination of breath work and movement.
This practice helps with:
Better sleep
Decreases anxiety
Increases flexibility and balance
Please wear comfortable clothing, bring a yoga mat, (there will be a few extras), a throw or a shawl for the relaxation at the end, and water to drink.
Remember to have a clean pair of shoes when coming into the Sanctuary.
Well suited for Seniors!
With help from the Government of Canada’s New Horizons for Seniors Program, Tatamagouche Centre is pleased to offer the Rooting & Connecting Isolated Seniors part 2. Free to all seniors (aged 55+) and youth these sessions will offer various workshops centred around health.
