In this empowering dance workshop, participants will explore self-confidence, self-expression, and emotional release through movement. No dance experience is needed - just an open heart and curiosity. This workshop invites youth and seniors to explore free movement to music, connecting with their body's natural rhythm and intuition. You'll also get a taste of belly dance basics to inspire flow and confidence. Participants can expect to:
Release stress and express themselves through movement
Feel empowered by tuning into their body's natural flow
Learn simple, fun belly dance moves to boost confidence
Connect with a supportive, joyful community
This workshop is for youth ages 12-30 - especially girls or non-binary youth who may be struggling with confidence, self-esteem, identity, or creative expression.
Seniors 55+ - who want to reconnect with joy, movement, creativity, and community.
When: Tuesday September 9th
Time: 4-5pm
Free to seniors and youth
With help from the Government of Canada’s New Horizons for Seniors Program, Tatamagouche Centre is pleased to offer the Rooting & Connecting Isolated Seniors part 2. Free to all seniors (aged 55+) and youths these sessions will offer various workshops centred around health.
